Supports Normal Sleep Cycles 5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia.
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Other Ingredients: dibasic calcium phosphate, gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.
Warning: In some people, nausea, headaches, nasal congestion, or constipation may occur. If these symptoms occur, lower the dose, or spread the dose throughout the day. Discontinue use if any of these symptoms persist for more than three days. If you are pregnant or breastfeeding, taking prescription medication such as antidepressant SSRI?s, MAO inhibitors or sedatives, or if you have heart disease, consult your physician before using this product.
Suggested Use: Take 1-2 capsules daily, in divided doses, with meals or a glass of water. Start with one capsule per day, gradually increasing dosage up to two capsules daily, if needed. Do not exceed the recommended dose.
contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Sleep is especially important in today’s world. It’s the time when your body repairs, rebuilds and replenishes the tissues and compounds that have been damaged or depleted by the demands of your life. But when there is too much stress, imbalances occur that can keep you from getting enough sleep.
Source Naturals, the science company, introduces 5-HTP to help promote healthy sleep cycles. 5-HTP, or L-5-Hydroxytryptophan, is created when the tryptophan in your body is converted into serotonin. 5-HTP can cross the blood-brain barrier and is associated with increasing active serotonin levels as well as serotonin production. And those increased serotonin levels are associated with healthy sleep regulation, increased melatonin production for 24-hour sleep cycle regulation, mood regulation, and appetite control. Source Natural’s 5-HTP capsules are safely and naturally derived from Griffonia simplicifolia seeds.
How 5-HTP Works
5-HTP works because it supports your body’s balanced production of two important sleep regulating hormones, serotonin and melatonin. Serotonin is a neurotransmitter that helps regulate sleep, moods and appetite. But you need adequate serotonin levels to maintain this balance. 5-HTP is the serotonin precursor that is formed when tryptophan is converted into serotonin in your body. In clinical research, 5-HTP increased the amount and availability of serotonin produced by the body. It is able to cross the blood brain–barrier to increase both serotonin levels and serotonin production in your brain so you can regain a healthy balance when you are sleeping, feeling emotions, or eating.
Eventually, the serotonin in your body is converted into melatonin, the hormone that helps regulate healthy 24-hour sleep cycles known as circadian rhythms. Aging and various forms of physical or emotional stress can decrease your melatonin levels and disrupt your sleep cycle. Fortunately, that balance can be regained. When 5-HTP increases serotonin production, melatonin production is also increased, which can help you regain a healthy circadian rhythm.
Naturally Promoting Healthy Sleep
Source Naturals 5-HTP is safely derived from Griffonia simplicifolia seeds and is available in 50 and 100 mg potencies. Innovative natural products, such as 5-HTP, are part of a new paradigm in health care. You can join this revolution in preventive wellness, long before it becomes mainstream, by taking charge of your health with products that are only available at natural food and nutrition outlets. Support your healthy moods, eating habits and sleep cycles with the science of Source Naturals 5-HTP today.
Three Tips for a Healthy Sleep Cycle • Have a small portion of a high carbohydrate snack (such as a few crackers or a banana) just before bedtime. That small amount of simple carbohydrates will trigger the release of extra serotonin to help you get to sleep. • Exercise. Regular exercise helps to promote healthy sleep cycles. But stop exercising a few hours before bedtime so your body has time to switch to a relaxed state for sleeping. • Supplement with 5-HTP, Melatonin and our Bio-Aligned™ Night Rest™ formula. These supplements can help you maintain healthy sleep cycles.
References: • Birdsall, T. (1998). 5-Hydroxytryptophan: a clinically effective serotonin precursor. Alt Med Rev 3(4): 271-280. • Magnussen, T., et al. (1981). Plasma accumulation and metabolism of orally administered single dose L-5 Hydroxytryptophan in man. Acta Pharm et Tox 49: 184-189. • Magnussen, T., et al. (1980). Bioavailability and related pharmacokinetics in man of orally administered L-5 hydroxytryptophan in steady state. Acta Pharm et Tox 46: 257-262.
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Average Customer Review:
Number of Reviews: 1
I have taken many brands of 5-HTP in my search for results. The Source Naturals product is the ONLY one that works for me. It is very helpful in fight ing my depression with no side effects of any kind. I take no other medicine of any kind for this. For over 10 years I was on all the big drugs, prozac, zoloft, etc. They are physically addictive, very expensive and will leave you feeling almost nothing in life, and that's the good news. The side effects alone can kill you.
I have not taken the Source Natural 5-HTP caps in the past and could definitely feel the difference in just a few days. I am not a medical provider. I have no financial interest in the products you take. I am a very experienced patient who is ecstatic to have my life back for the last 3 plus years!
While the process to withdraw needs to be under a doctors supervision, I highly recommend that you save your liver and your money and start enjoying life with these wonderful inexpensive capsules!
Concerned because I care.
OR
1/7/2008
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