**Daily value not established.
Other Ingredients: magnesium stearate, gelatin
Suggested Adult Use: Take 3 capsules twice daily for 4 weeks. Then, take 3 capsules once daily. If a flushing affect occurs after ingesting the product, take the next dosage with food or stop taking the product.
Warnings: Keep out of reach of children. Do not take if pregnant or lactating. If you are are on any prescription medication or under a physicians care, consult with your physician before taking this product. Some with a high sensitivity to Beta Alanine may experience a tingling sensation and a flushing of the skin. If this occurs, stop taking the product.