How to resist insulin resistance… be sensitive to insulin sensitivity

meditationDemonstrating how easy it is to increase insulin sensitivity by de-stressing

Last week we talked about the main cause of insulin resistance (consuming too much sugar) ,and some of the health risks associated with it. If you missed it, here’s the link.


What I failed to touch on last week is just how insane this problem is. As of 2011, 25.8 million Americans have diabetes, that’s 8.3%... and 79 million have prediabetes, which is over 25% of us! These numbers are rising quickly and are guaranteed to be worse today. Type 2 diabetes accounts for 90-95% of the problem, which means that the vast majority of diabetes is within our control.


Below we will look at several things that have been shown to increase insulin sensitivity (decrease insulin resistance). Going into a lot of detail on each of the following points would have made this article too long to digest in one sitting.


Sugar / Fructose

We covered a lot of this in the first article. One of the best things...

Skin: Take Control of Premature Aging

aging skin
Let’s get right to the nitty gritty. There are several very well documented causes of premature aging and good science beyond what we all can do to stop, or even reverse those effects. You’ll notice that a lot of these overlap. I’m not going into detail, but tobacco use and excess alcohol can both be major contributors to premature aging of the skin.  

Too Much Sun

A little sun is great and allows our bodies to produce much needed Vitamin D. Over time, too much sun exposure can lead to premature aging in several ways. The primary way is by damaging collagen (firmness) and elastin (elasticity). It does this by increasing an enzyme responsible for degrading collagen called matrix metalloproteinases (MMPs). If that’s not enough, it can increase inflammation, damage DNA, damage keratinocytes, and increase oxidative stress by decreasing antioxidant levels in the skin.


Too Much Sugar

Ok, so you already knew about the sun, but have you ever heard of glycation? Diets high in sugar can cause problems that...

CoQ10 – Ubiquitous Ubiquinol and Ubiquinone… say that 3 times fast!

Just one of the two amazing jobs this supplement does is enough to land it on the Fab Five list.
First, let’s talk about energy... on a cellular level. Your computer runs on electricity, your car runs on gas and your cells (therefore your body) run on ATP. Much like the other fuel sources, ATP needs to be processed and is consumed. But instead of one power plant producing enough electricity to power millions of computers, your body is equipped with a power plant in each cell to produce ATP. Yep, we have trillions of little power plants using the calories we eat to produce the ATP we need.

 photo by paraflyer

There are a number of processes the body uses to produce ATP, but the main one by far is called the Krebs Cycle and CoQ10 is required. The Krebs Cycle is an amazingly elegant and complex system that creates about 30 units of ATP from just 1 glucose molecule. If CoQ10 is not...

Green Tea: Powerful Antioxidant, May Prevent Cancer

Next to coffee and not including water, green tea is the second most popular drink in the world. It is enjoyed by many cultures and has been gaining popularity in the West. When compared to coffee in their respective dry forms, it has more caffeine but when brewed it does contain a lesser amount. Historically, the tea has been used for its medicinal purposes ranging from controlling bleeding to promoting digestion. Many claims have been made about the use of the beverage and the fact that it is made up of various naturally occurring chemicals that promote healing properties in the body. One of these chemical is labeled a polyphenol which was found to have a very potent anti-oxidant known as EGCG. Research has been done on a global scale and has included both animal and human testing. There is some debate worldwide about the health claims that can be directly given the popular beverage. In the United States, the Food and Drug Administration has yet to allow any direct health claims regarding the substance's ability to affect disease. As recent as 2006 though, the FDA...