A Simple Guide To Understanding Your Fiber Needs

Bran Muffin

Fiber is a very mysterious component of our diet.  Generally, people seem to know that it’s good for them, good for their heart, will help keep them regular, and they should eat “more” of it.  Maybe the delicate nature of the topics relating to fiber have caused advertisers to confuse the public even more than usual.  Do you remember the SNL skit with Phil Hartman about Colon Blow cereal?

Rather than a wordy article reviewing the studies behind fiber, I decided to write this in a way that I hope you can actually use.


How much fiber: 25-40 grams per day


Types of fiber:  Soluble and Insoluble (we need both)


Soluble fiber:  Dissolves in water and forms a gel.

  • Binds to cholesterol - Bile acids are used in digestion and also as a way to remove cholesterol from our bodies.  Soluble fiber binds to the cholesterol and carries it out of the body.  In absence of soluble fiber, much of...

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