Don’t fear carbs… get to know them (glycemic load)

potato  

If you’ve never heard of the glycemic index and glycemic load, then this article is going to forever change your relationship with the carbohydrate containing foods you eat… in a good way!

 

This impacts general health, weight management, and type 2 diabetes.

 

Before I get into it, I want you to understand that you don’t have to know the exact values to benefit from this. Just a basic understanding will most likely shift many of your daily food choices, and that can make all the difference.

 

I don’t know about you, but I need at least a little “why” before I’m willing to put any effort in.

 

Insulin is a master metabolic hormone whose main job is to keep our blood sugar levels in a safe range, but it does so much more. It also has a lot of say in whether we are burning fat or making fat... and whether we are breaking down cholesterol or producing it.

 

When we eat carbs, our blood sugar levels increase. An appropriate amount of insulin is released...

What the Heck is the ALCAT Food Sensitivity Test and Why Should I Care?

VeggiesMasahiro Ihara

This is a universal issue that we all need to be aware of.  Sensitivities to foods and other substances cause a reaction by our immune system and over time, this can result in a host of problems.  

Even though we sell the Alcat test, please don’t dismiss this as a sales letter... you never have to take the test to benefit from this article!  Below, I will cover:

  1. What is a food sensitivity and how can it affect me?

  2. How does the Alcat test work?

  3. What can I do today, even if I don’t take the test?

 

What is a food sensitivity and how can it affect me?

If you learn just one thing from this article, then let it be this... you can be sensitive to anything you put in or on your body.  The results of that sensitivity can be subtle and delayed, making it very tricky to figure out.  However, just being aware to the fact that you could be sensitive...

Is This Strain of Probiotics “The One”?

Rainforestpellaea

A recent study from Japan published in the British Journal of Nutrition found an 8.5% reduction in abdominal area fat over a 12-week period. A 2010 study published in the European Journal of Clinical Nutrition showed results about half as good... that’s still pretty good in my book.

 

This study looked at just one strain called Lactobacillus gasseri SBT2055 (LG2055). But before you clear your schedule to find a product containing just this one strain, let me give you my take on it. Scientific studies are great at isolating one thing, testing that one thing in a well controlled, unbiased manner, and then reporting the results. That’s the way it’s done and that’s the way it should be done. However, it’s the interpretations and resulting actions that leave me scratching my head sometimes.

 

Our bodies contain over 100 trillion bacteria! This number ALWAYS makes me pause. It’s truly beyond the reach of my little brain to fully grasp. By comparison, in 2005,...