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	<title>NutritionGeeks Blog</title>
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		<title>Is This Strain of Probiotics “The One”?</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/05/22/is-this-strain-of-probiotics-the-one/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/05/22/is-this-strain-of-probiotics-the-one/#comments</comments>
		<pubDate>Wed, 22 May 2013 17:26:13 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Gut]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=592</guid>
		<description><![CDATA[pellaea A recent study from Japan published in the British Journal of Nutrition found an 8.5% reduction in abdominal area fat over a 12-week period. A 2010 study published in the European Journal of Clinical Nutrition showed results about half as good&#8230; that’s still pretty good in my book. &#160; This study looked at just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Boob Tube and the Sandman &#8211; Does TV Affect How Our Kids Sleep?</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/05/13/the-boob-tube-and-the-sandman-does-tv-affect-how-our-kids-sleep/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/05/13/the-boob-tube-and-the-sandman-does-tv-affect-how-our-kids-sleep/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:07:07 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Sleep / Relaxation]]></category>
		<category><![CDATA[kids sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=584</guid>
		<description><![CDATA[Brett Hammond Ipod, Fire Kindle, big screen, computer screen, this screen, that screen&#8230; all things our kids love to do before bed.  Recent research from the University of Auckland in New Zealand setout to ask the question; Do the things our kids do 90 minutes before bed affect how fast they are able to fall [...]]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/05/13/the-boob-tube-and-the-sandman-does-tv-affect-how-our-kids-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Ways To Eat Locally Grown Food Without Even Getting Your Hands Dirty</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/05/10/5-ways-to-eat-locally-grown-food-without-even-getting-your-hands-dirty/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/05/10/5-ways-to-eat-locally-grown-food-without-even-getting-your-hands-dirty/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:19:37 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Food]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=574</guid>
		<description><![CDATA[ photo by USDAgov This article also includes the best resources for finding each of these great food sources! &#160; If you don’t have the time, space, interest, or desire to grow all of your own food, then you’re in luck! There are several options that will help you, your family, and your community.  Now, I’m not [...]]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/05/10/5-ways-to-eat-locally-grown-food-without-even-getting-your-hands-dirty/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How far do you have to walk to burn those calories?</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/04/28/how-far-do-you-have-to-walk-to-burn-those-calories/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/04/28/how-far-do-you-have-to-walk-to-burn-those-calories/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 17:00:07 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=554</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/04/28/how-far-do-you-have-to-walk-to-burn-those-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What&#8217;s the Difference Between a Tomato and a Tomato? (Fab Five, Part 5)</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/04/16/whats-the-difference-between-a-tomato-and-a-tomato-fab-five-part-5/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/04/16/whats-the-difference-between-a-tomato-and-a-tomato-fab-five-part-5/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:01:53 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Multiple Vitamin]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=538</guid>
		<description><![CDATA[Multiple Vitamin &#8211; Come On, We All Knew It Was Making The List &#160; There are several reasons why we all NEED to be taking a good multiple vitamin&#8230; &#160; Where It’s Grown &#8211; It’s easy to think of soil as just the dirt where plants take root, but it’s so much more. The nutrients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin D (Fab Five, part 4)</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/04/12/vitamin-d-fab-five-part-4/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/04/12/vitamin-d-fab-five-part-4/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:57:22 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=530</guid>
		<description><![CDATA[The “Fab Five” is not necessarily in the order of importance, but if it was, then this one would make a good run to hold the number one spot. Everyone associates Vitamin D with Rickets due to the role it plays in our ability to absorb calcium, but it does so much more. Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3&#8230; Yep, you are herring me correctly (Fab Five Part 3)</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/04/08/omega-3-yep-you-are-herring-me-correctly-fab-five-part-3/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/04/08/omega-3-yep-you-are-herring-me-correctly-fab-five-part-3/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 18:02:08 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=496</guid>
		<description><![CDATA[Omega-3 is an Essential Fatty Acid and it’s essential because the body can’t make it, so it needs to be consumed in our diet.  Normally the drug industry and the supplement industry are like oil and water, but the research behind the benefits of Omega-3 is so overwhelming, they actually made an Omega-3 drug called [...]]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/04/08/omega-3-yep-you-are-herring-me-correctly-fab-five-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>CoQ10 &#8211; Ubiquitous Ubiquinol and Ubiquinone&#8230; say that 3 times fast!</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/03/30/coq10-ubiquitous-ubiquinol-and-ubiquinone-say-that-3-times-fast-2/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/03/30/coq10-ubiquitous-ubiquinol-and-ubiquinone-say-that-3-times-fast-2/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 23:15:36 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[CoQ10]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=479</guid>
		<description><![CDATA[Just one of the two amazing jobs this supplement does is enough to land it on the Fab Five list. First, let’s talk about energy&#8230; on a cellular level. Your computer runs on electricity, your car runs on gas and your cells (therefore your body) run on ATP. Much like the other fuel sources, ATP [...]]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/03/30/coq10-ubiquitous-ubiquinol-and-ubiquinone-say-that-3-times-fast-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fab Five, Part 1</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/03/27/fab-five-part-1/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/03/27/fab-five-part-1/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:44:50 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Immune System]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=445</guid>
		<description><![CDATA[*** This article is from an email I sent to our customers a little while back, so Brock is just fine now.*** &#160; My youngest son hit his head this morning hard enough to send us to the emergency room. Sitting in the waiting room right now seems like the perfect place to start this [...]]]></description>
		<wfw:commentRss>http://www.nutritiongeeks.com/blog/index.php/2013/03/27/fab-five-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>9 of the Best Brain Supplements</title>
		<link>http://www.nutritiongeeks.com/blog/index.php/2013/03/14/9-of-the-best-brain-supplements/</link>
		<comments>http://www.nutritiongeeks.com/blog/index.php/2013/03/14/9-of-the-best-brain-supplements/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 20:52:42 +0000</pubDate>
		<dc:creator>Tom Hines</dc:creator>
				<category><![CDATA[Mind / Spirit]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://www.nutritiongeeks.com/blog/?p=429</guid>
		<description><![CDATA[So now that you’re training your brain, getting plenty of sleep, and exercising, are there any brain supplements to consider to go along with your balanced diet? YEP DHA Since the brain is about 60% fat, this is probably the most important brain supplement you can take. We have already covered this, if you missed [...]]]></description>
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