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Take the Gluten Challenge


This could literally change your life forever


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I’m not here to tell you that gluten is a poison or to tell you that you should never eat bread again,...

How Celery Can Make You Fat


It might seem odd or counterintuitive to try to link a negative reaction to food with weight gain. It makes more sense to think, eat bad food = feel sick. We’re going to look at a couple things that are happening under the hood which are causing us to pack on the pounds.


At the risk of sounding like a bad late night infomercial… identifying foods that you are sensitive to, and avoiding them, will likely result in weight loss as well as a whole host of other great benefits without necessarily cutting any calories!


I know, I know!  Next I bet you’re expecting to hear “If you call in the next 15 minutes, we’ll throw in a free set of steak knives”.


Quiz: What do all of these have in common... heart disease, arthritis, Alzheimer’s, acne, stroke, depression, eczema, autoimmune diseases, and obesity? If you said inflammation, then you will be receiving a free set of steak knives (joking of course). But seriously, it’s inflammation… chronic inflammation to be more specific.


Inflammation + Insulin =...

The Anatomy of a Habit (part 2)


Let’s recap (part 1)… habits are part of our biology and are intended to benefit us by shifting a large portion of the workload of repetitive tasks from the conscious mind to the subconscious mind. There are 3 parts to a habit: the cue, the routine, and the reward. Finally, dopamine (the feel good neurotransmitter) is used to make it all work.


Armed with the knowledge that we are hardwired for habits, how do can we use that to our advantage?


Using the Habit Loop to Break a Habit

It’s important to note that habits form neurological pathways that strengthen in the response to frequency and intensity. Even after you’ve successfully “broke” your habit, don’t be surprised if you still have cravings weeks or even years later… those pathways will still be there.


To use the habit loop to change a habit, we start by breaking it down into it’s components.


First, write down the routine you want to change and why you don’t like it. Be as specific as possible.  Stating that the...