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Take the Gluten Challenge

Bread  

This could literally change your life forever

 

I will be the first to say that these diet topics get so confusing and contradicting, that it’s understandable why most people just ignore them and eat what they want. One expert says that gluten is a poison, and the next one says it’s a safe staple of our diet. Just this morning, an article hit the Wall Street Journal that was titled “This Story Is Gluten-Free” which went on to say that organic food is probably not any better than conventionally grown and GMO foods are completely safe.  His closing line was “Perhaps on July 4th we should all resolve to enjoy factory-raised grilled meats and be grateful for what's left of the freedom to make our own decisions.” This article was written by a well educated guy who has been involved with business and finance his whole career, and published by a highly respected paper.

 

I’m not here to tell you that gluten is a poison or to tell you that you should never eat bread again,...

How Celery Can Make You Fat

Overweight  

It might seem odd or counterintuitive to try to link a negative reaction to food with weight gain. It makes more sense to think, eat bad food = feel sick. We’re going to look at a couple things that are happening under the hood which are causing us to pack on the pounds.

 

At the risk of sounding like a bad late night infomercial… identifying foods that you are sensitive to, and avoiding them, will likely result in weight loss as well as a whole host of other great benefits without necessarily cutting any calories!

 

I know, I know!  Next I bet you’re expecting to hear “If you call in the next 15 minutes, we’ll throw in a free set of steak knives”.

 

Quiz: What do all of these have in common... heart disease, arthritis, Alzheimer’s, acne, stroke, depression, eczema, autoimmune diseases, and obesity? If you said inflammation, then you will be receiving a free set of steak knives (joking of course). But seriously, it’s inflammation… chronic inflammation to be more specific.

 

Inflammation + Insulin =...

The Anatomy of a Habit (part 2)

Soda  

Let’s recap (part 1)… habits are part of our biology and are intended to benefit us by shifting a large portion of the workload of repetitive tasks from the conscious mind to the subconscious mind. There are 3 parts to a habit: the cue, the routine, and the reward. Finally, dopamine (the feel good neurotransmitter) is used to make it all work.

 

Armed with the knowledge that we are hardwired for habits, how do can we use that to our advantage?

 

Using the Habit Loop to Break a Habit

It’s important to note that habits form neurological pathways that strengthen in the response to frequency and intensity. Even after you’ve successfully “broke” your habit, don’t be surprised if you still have cravings weeks or even years later… those pathways will still be there.

 

To use the habit loop to change a habit, we start by breaking it down into it’s components.

 

First, write down the routine you want to change and why you don’t like it. Be as specific as possible.  Stating that the...