photo by tshein
So now that you’re training your brain, getting plenty of sleep, and exercising, are there any brain supplements to consider to go along with your balanced diet? YEP DHA Since the brain is about 60% fat, this is probably the most important brain supplement you can take. We have already covered this, if you missed it... here’s a link. Article: Are You a Fat Head? Vitamin D A Japanese study on 527 municipal employees aged 21 to 67 found that during the fall and winter, those who had vitamin D levels in the highest quartile, were 49 percent less likely to have depression. Another study by USDA Human Nutrition Research Center on Aging at Tufts University looked at 318 people with an average age of 73 over 4 years. Participants who were deficient in Vitamin D were twice as like to have dementia, Alzheimer’s, and stroke.