Candida – Carbs, Corn and Candex… What the Heck is Candex?

Candida can cause brain fog, fatigue, a whole host of other illnesses and of course yeast infections.  A full 75% of women will develop a yeast infection (Candida albicans) in their lifetime and many women will battle this over and over again.  Now either these single celled yeasts got clever and unionized or something else is going on. Normally Candida albicans lives harmlessly in perfect harmony with the rest of our intestinal flora, but like most things, we are our own worst enemy.  We set the stage by creating the right environment for Candida to flourish.  Overuse of antibiotics kill off good bacteria and make room for more yeast.  Yeast feeds on sugar and we help to the tune of 135 pounds per year... that's over 5 times as much as we consumed 20 years ago.  Other factors like stress, poor digestion, alcohol and oral contraceptives all play a role in creating this yeast friendly environment.

So what can we do?

We can all start by limiting our sugar intake.  Add more fresh greens to your...
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