Exercise – No Pain No Brain

Now that I started writing this, I know why I never seemed to get around to it. At 40 years old, I’m sitting here in the worst physical shape of my life... ugh. I haven’t worked out on a regular basis for over 4 years and with 3 young boys and a business, excuses are never in short supply.   When I was a powerlifter, my motivation was my desire to make the World team. I’d pick a contest date, make an 8-12 week plan and then train. I didn’t make a decision to go or not go to the gym each day, after I picked a contest, I never gave myself the option again.   A link to this article will be posted on our Facebook page and I’d love to see some comments about how you stay motivated to exercise... OR if you’re like me right now, then what’s the problem?   "Those who do not find time for exercise will have to find time for illness." - Edward Smith-Stanley (1752-1834) — English statesman, three times Prime Minister of the United Kingdom  
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