Don’t fear carbs… get to know them (glycemic load)

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If you’ve never heard of the glycemic index and glycemic load, then this article is going to forever change your relationship with the carbohydrate containing foods you eat… in a good way!

 

This impacts general health, weight management, and type 2 diabetes.

 

Before I get into it, I want you to understand that you don’t have to know the exact values to benefit from this. Just a basic understanding will most likely shift many of your daily food choices, and that can make all the difference.

 

I don’t know about you, but I need at least a little “why” before I’m willing to put any effort in.

 

Insulin is a master metabolic hormone whose main job is to keep our blood sugar levels in a safe range, but it does so much more. It also has a lot of say in whether we are burning fat or making fat... and whether we are breaking down cholesterol or producing it.

 

When we eat carbs, our blood sugar levels increase. An appropriate amount of insulin is released...

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