13 Ways To Support Your Heart (only unlucky if you don’t read this)

heart

Unlucky 13?  Nope, the folks that ignore this list are the unlucky ones.  Even if you just pick one or two of these to focus on right now, your heart will thank you.

 

Dark Chocolate

Flavanols in cocoa have been shown to decrease blood pressure, make our blood platelets less sticky, and increase blood flow to the heart and brain.  (enjoy some real dark chocolate… no, not the stuff in your kids Halloween bag)

 

Magnesium

A major study that looked at 7,664 people over 10.5 years found that those with the lowest levels of urinary magnesium were 70% more like to die from heart disease.  Good food sources include: spinich, kale, kelp, almonds, brown rice, flaxseeds, beens, avocado, walnuts, salmon, yogurt, bananas, and dark chocolate.  (get at least 400mg per day)

 

Stress

The mind-body connection is not just some treehugger talk.  Stress has very real effects on our body and body chemistry.  Stress can increase cortisol levels, raise blood pressure, disrupt sleep, and increase insulin resistance.  Did you know that...

Powerful Pills Of Resveratrol

It has been stated that red wine contains resveratrol which may extend life span. This chemical is naturally produced in plants and serves to help a stressed plant combat pathogens and return it to a normal state by acting like an antibiotic. Many plants and plant parts contain it including roots, vines, and stocks, but it is predominant in the skin of grapes. Because grape skins spend longer amounts of time during the making of red wine, it is considered to have more beneficial effects than its white counterpart. Due to its effects on free radicals, fats, and lipoproteins, red wine components have been touted as superior anti-oxidants. As an extension of these anti-oxidant properties, wine components are being examined for their anti-cancer capabilities. The plant antibiotic may be prevent blood platelets from clumping which in turn could prevent the blood clots that can cause heart attacks. It has properties that prevent extended damage of heart tissue following catastrophic events such as heart attacks. A lot of buzz has been generated about the chemical's benefit and now scientist, doctors, and consumers are looking...