How to resist insulin resistance… be sensitive to insulin sensitivity

meditationDemonstrating how easy it is to increase insulin sensitivity by de-stressing

Last week we talked about the main cause of insulin resistance (consuming too much sugar) ,and some of the health risks associated with it. If you missed it, here’s the link.

 

What I failed to touch on last week is just how insane this problem is. As of 2011, 25.8 million Americans have diabetes, that’s 8.3%... and 79 million have prediabetes, which is over 25% of us! These numbers are rising quickly and are guaranteed to be worse today. Type 2 diabetes accounts for 90-95% of the problem, which means that the vast majority of diabetes is within our control.

 

Below we will look at several things that have been shown to increase insulin sensitivity (decrease insulin resistance). Going into a lot of detail on each of the following points would have made this article too long to digest in one sitting.

 

Sugar / Fructose

We covered a lot of this in the first article. One of the best things...

Insulin, an 1825% Increase in Sugar, and You

factory
A basic understanding of the role insulin plays in the body will demystify and change your relationship with the foods you eat, especially sugar. Everyone knows they should eat fewer carbs and most have some idea about things like insulin, insulin resistance, and type 2 diabetes… yet there’s a disconnect.  

While there is an amazingly elegant cascade of chemical and cellular reactions that allows insulin to do what it does, we will benefit much more from understanding what it does rather than how it does it.

 

I like to think of the body as a massive factory. The blood vessels are the hallways, the organs are departments, the cells are the rooms within the departments where all the real work gets done, and insulin are the workers responsible for managing the fuel supply. Insulin has several responsibilities, but for the sake of this discussion, we are going to focus on three of them.

 
  1. Keep the glucose fuel at the right level in the hallways

  2. Maintain a steady supply of...