The Boob Tube and the Sandman – Does TV Affect How Our Kids Sleep?

watching tvBrett Hammond

Ipod, Fire Kindle, big screen, computer screen, this screen, that screen... all things our kids love to do before bed.  Recent research from the University of Auckland in New Zealand setout to ask the question; Do the things our kids do 90 minutes before bed affect how fast they are able to fall asleep?

 

The researchers looked at over 2,000 kids ages 5-18 and lumped their pre-bedtime activities into 1 of 3 buckets: screen sedentary time, non-screen sedentary time, and self-care.  Then they threw the onset of sleep in 4 other buckets: very early, early, late, or very late.

 

The entire group averaged about 30 minutes of screen time in the 90 minutes before bed and TV was the most common activity.  One of mine has been known to watch Zack & Cody on the Kindle, while watching Psych on the TV!  They found that the kids that had the most screen time were the ones that took the longest to...

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