Why Is The Mediterranean Diet Considered The Key To Longevity?

Americans are always searching for the next nutrition secret and the benefits of the Mediterranean Diet have come under close scrutiny. Perhaps the intriguing moniker and thoughts of far away lands started the curiosity. Looking at many popular supplements and recent nutrition fads, anything that is from foreign gains popularity and reigns supreme for many months. News coverage, magazines, and books frequently tout the latest secret that will be revealed. Why do the French have less disease? What grows in the Amazon that we are missing? And of course, what are the specifics of the Mediterranean lifestyle that lead to their healthier life free from many of the diseases that plague us? This diet has been making headlines for a while and all reports point to the increased consumption of fruits, vegetables, and healthy sources of fat. It is thought that increasing the amount of these kinds of foods benefits the body because they are very nutrient dense and have essential components for our body. Scientists have been searching for the reason that this diet seems to extend longevity and the quality of life during those extra years. Scientific...
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