Beat the Blues with a Daily Dose of Positive Thinking

These days there is much hype around positive thinking and how this is the key to happiness and satisfaction in life. We are told to keep an upbeat mindset through thick and thin in order to come out tops everywhere and every time. However, recent research has shown that such extreme, and possibly not always obtainable, levels of positivity are not necessary for us to benefit greatly. All it takes is an awareness of the good moments throughout the day and we will build up resilience to the ups and downs of life. Barbara Fredrickson, Ph.D., Kenan Distinguished Professor of Psychology in UNC's College of Arts and Sciences, and the principal investigator of the Positive Emotions and Psychophysiology Laboratory was involved in a month-long study where 86 participants were required to submit "emotion reports" on a daily basis. Typically in trials happiness levels are assessed using a person's recollection of their life experience over prior months. This daily reporting method, however, is much more accurate, as a person finds it easier to recall feelings on a daily basis. Furthermore, researchers can also obtain information on variations...
2 Flares Facebook 2 Google+ 0 Twitter 0 LinkedIn 0 2 Flares ×