Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.
Calcium is used in almost every function, calcium is commonly deficient in our diets. It is one of the first elements to go out of balance when the diet is inadequate. Calcium is stored in the blood and teeth, as well as in the nerves, muscles and tissues. Magnesium and Vitamin D increase calcium absorption while sodium helps keep calcium in soluble form in the body (it must be water soluble to be useable). Calcium raises the bodys resistance to viruses, parasites, and bacteria. A lack of calcium leads to a host of diseases and degenerative conditions. Pure water-soluble calcium serves a two-fold purpose; it helps reverse symptoms caused by a buildup of compounded calcium, like kidney stones, gall stones, arthritis, and high cholesterol, and helps reverse conditions caused by a deficiency of calcium like acidosis and osteoporosis. A high incidence of cavities, or white spots on fingernails indicates a calcium deficiency. This mineral is necessary to regain the proper pH balance.
Some symptoms of a calcium deficiency:
Attention Deficit Disorder (A.D.D.)
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Natural sources: bran, cheese, raw milk, figs, prunes, dates, onions, vegetable greens, kidney and soybeans, lentils, molasses, shellfish.
Note: refined sugar and foods high in oxalic acid (spinach, cranberries, and rhubarb) leach calcium from the body.