The B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of any of the B complex vitamins can affect optimal functioning of organ systems throughout the body.134
Not all B complex vitamins are the same
Many B-complex products contain equal amounts of each B vitamin; however, the optimal amount of some B vitamins is higher than others. For example, studies have shown that pantothenic acid (vitamin B5) has an ideal daily dose of over 700 mg. Complete B-Complex contains potent, but safe, and different amounts of the B complex vitamins.
*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs. **Daily value not established.
Other Ingredients: gelatin, water, magnesium stearate, silica.
Contains no: milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors or preservatives.
Directions: Take three capsules in divided doses with meals, or as recommended by a healthcare practitioner.
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The majority of the product information has been reprinted from the manufacturer.