*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily value not established.
Suggested Use: As a dietary supplement, take three tablets with fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses.
Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesdium Stearate (vegetable source) and Silica.
Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight-lifting, football, basketball, swimming, skiing and cycling.
*NOW® Creatine Monohydrate Tablets are specially formulated to meet or exceed USP standards for disintegration.