*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs. **Daily value not established.
Suggested Adult Use: 1 tablespoon 2 to 3 times daily. May be used as a replacement for other types of cooking oils, in blended drinks such as smoothies, or spread on toast in place of butter or margarine.
Caution: If you are pregnant, may become pregnant or are breastfeeding, consult your health care professional before using this product.
Store in a cool, dry place
Long a dietary staple of the people of Asia, Africa, and the Pacific Islands, coconut oil has been used for both food and health care. It has been used in Ayurvedic herbalism for 4,000 years and it is a natural oil, lower in calories than most oils. Coconut oil is composed of medium-chain triglycerides (MCTs), which are less likely to be stored in the body as fat than are long-chain triglycerides (LCTs). Combined with essential fatty acids, it is a perfect addition to an overall healthy lipid program.
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The majority of the product information has been reprinted from the manufacturer.