L-Glutamine is highly correlated to muscle protein synthesis. Glutamine can carry two nitrogen molecules; it is also the main transporter of nitrogen waste making it ant-catabolic.
During and following exercise and induced trauma, large amounts of L-Glutamine are released from your muscle, much more than any other amino acid. This loss of Glutamine far exceeds the amount available in the muscle tissue.
L-Glutamine plays a vital roll in cell immunity. The Glutamine necessary for proper immune system function is provided by skeletal muscle.
L-Glutamine supplementation is essential. Glutamine should be taken post-workout and prior to sleep. |