**Daily value not established.
Other Ingredients: rice flour, gelatin, water.
Contains no: milk, egg, fish, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, yeast, gluten, or corn. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives.
Directions: Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Many experts are now recommending that healthy people take at least 300 mcg of melatonin at night. Do not operate heavy machinery while using this product.
Caution: Do not use melatonin if you have asthma or an autoimmune disease.