**Daily value not established.
Other Ingredients: cornstarch, talc, gelatin, sucrose, pharmaceutical glaze.
Contains: gluten and corn.
Contains no: milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, or rice. Contains NO artificial sweeteners, flavors, or colors.
Directions: Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Many experts are now recommending that healthy people take at least 300 mcg of melatonin at night. Do not operate heavy machinery while using this product.
Caution: Do not use melatonin if you have asthma or an autoimmune disease.