Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, used in baking muffins and other foods.
Serving Size: 1/3 Cup (38g) Servings Per Container: ~10
Calories - 150 Calories from fat - 30
Amount per
serving
% Daily*
Value
Total Fat
3.5
g
5%
Saturated Fat
1
g
5%
Trans Fat
0
g
Cholesterol
0
g
0%
Sodium
0
g
0%
Total Carbohydrate
24
g
8%
Dietary Fiber
6
g
24%
Soluble Fiber
3
g
Sugars
0
g
Protein
6
g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
20%
*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily value not established.
Ingredients: Oat Bran
Directions: To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of vegetable oil for added smoothness.
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*Statements on this site have not been evaluated by the Food and Drug Administration.
Products on this site are not intended to diagnose, treat, cure, or prevent any disease.
Prices are subject to change at anytime and without notice.
The majority of the product information has been reprinted from the manufacturer.
