Best-selling author Brenda Watson, N.D. is one of the foremost authorities in America today on natural digestive care and proper nutrition. Her latest book which is now readily available is called, The H.O.P.E. Formula: The Ultimate Health Secret (2006). It takes an inside look at the digestive system and explains why optimal digestive health is essential to sustaining the overall health of your body.
When poor nutrition choices lead to digestive stress and other issues such as heartburn, indigestion, IBS, gas and bloating, leaky gut or other such problems, a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes (H.O.P.E.) can help restore and maintain your digestive health.
The H.O.P.E. Formula describes in detail the role of each organ involved in the digestive process and explains the causes and possible implications of impaired digestion. It discusses the basics of good nutrition and shows how simple changes in diet, as well as regular internal cleansing and detoxification, can help both children and adults live longer, healthier lives.