*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily value not established.
Suggested Use: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Free of: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, preservatives or artificial colors
Other Ingredients: Gelatin (capsule) and Magnesium Stearate
ZMA® is a registered trademark of SNAC Systems, Inc. patent pending.