Live a Happier and Healthier Lifestyle

Meet and Surpass Your Nutrition Goals (No Pressure, Only Support)

Looking for helpful recipes, strategies to lose weight, get fit and live your best life? Tired of relying on yourself to get the results you are seeking? Seeking answers to health-related topics on your mind? You’re not alone—and you don’t have to figure it out by yourself.

I’m Nathan, and since 1992, I have been an athlete focused on learning everything I could in terms of nutrition, wellness and fitness. Along the way, I’ve learned what works, what doesn’t, and how everyday people—regardless of age, background, or experience—can meet and surpass their fitness and health goals.

On this site, I’ll share practical strategies, helpful content on topics ranging from healthy recipes, health-related product reviews, and step-by-step tips on all things nutrition to help you meet and surpass your health goals. Whether you want to lose weight, run faster, or just add a few tools to your health and nutrition tool kit, you’ll find the knowledge and resources you need here at Nutrition Geeks.