Are you seeking a marathon training plan sub 4 to help you run that 3:59:59? If so, I am glad you have made it here to Nutrition Geeks. A sub 4 hour marathon is a definitely a competitive time. One that many runners around the world are seeking to achieve. You will...
Are you seeking a legitimate sub 4 marathon training plan? If so, welcome to Nutrition Geeks. I am glad you have made it here. You will need to hold 9:09 per mile or 5:41 per kilometer to achieve this goal. My hope is that the resources available here will help...
Are you wondering what pace is a 4 hour marathon? If so, I am happy you made it here to Nutrition Geeks. I created both this site and rundreamachieve.com, to discuss running. In addition, I am a 2:19 marathoner. So, do understand what it takes to sustain goal...
Are you seeking how to achieve a sub 4 hour marathon? If so, I am glad you have made it here to Nutrition Geeks. I have run 2:19:35 for the marathon distance and have always respected the sub 4 marathon barrier. I know there are a lot of runners around the world...
Are you seeking to run a marathon sub 4 hours? If so, welcome to Nutrition Geeks. I hope that the information contained within this post will help you run your 3.59.59 goal time. I have run 2:19:35 for the marathon. So, do understand and respect how competitive a...
Are you seeking how to sustain marathon 4 hour pace longer? If so, I am glad you have made it here to Nutrition Geeks. I have run 2.19.35 for the marathon and do understand and respect the sub 4 marathon barrier. My goal with this post is to share with you some...
Are you searching for a new 14 week marathon training plan to train in a new way? If so, welcome to Nutrition Geeks. I am glad you have made it here. 14 weeks is most definitely a legitimate time frame in order to prepare properly for your races. That being said,...
Are you searching on how to handle 4 hour marathon pace more efficiently? If so, I am glad you have made it here to NutritionGeeks. I've been running for 30 years and have run 2:19:35 for the marathon. So, understand what it takes to help runners to get to the next...
Are you seeking a sub 4 hour marathon training plan to finally drip below the sub 4 marathon barrier? If so, I am very happy to see you here. I fully understand how difficult the marathon is. I've run 2:19:35 for the distance and running that time didn't occur...
The pace for 4 hour marathon running comes out to 9:09 per mile or 5:41 per kilometer. One of my main objectives here as well as at rundreamachieve.com is to get athletes to the next level. A sub 4hr marathon is a highly competitive time. In addition, it is a time...