Are you wondering what is a stride in running? Seeking to train for a new personal best in your chosen distance? If so, welcome to Nutrition Geeks. I hope that this post will be helpful to you. Be sure to subscribe to our Running YouTube channel.I focus on creating...
Are you tired of sore muscles and looking for more information about the best massage gun on Amazon? Looking for a new strategy in preparing for your races? If so, I hope that you find this post useful. Also, the resources available here helpful to you. Be sure to...
Are you seeking out more details about the jack daniels vdot calculator? If so, welcome to Nutrition Geeks. I use the VDOT02 platform to coach my runners online. I love the fact that as my athletes fitness improves so does their VDOT scores. VDOT is similar to Vo2...
Are you seeking more of a running challenge? If so, welcome to Nutrition Geeks. I am glad you have made it here to my site. I have tried my best to share what I know here as well as at www.rundreamachieve.com. More importantly, to provide some strategies to help...
Are you seeking more information on how long to walk 2 miles? If so, I am glad you have made it here to Nutrition Geeks. Walking, jogging or running are all great activities and I love them all. I hope that this post will be helpful to you. Of course, I do also...
Are you seeking more information about the principle of progression? If so, I am glad you have arrived here to Nutrition Geeks. General fitness takes time in order to get right. Remember, it takes between 21 days to 4 weeks for the body to adapt to any stress load...
Are you wondering what 21km in miles comes out to? If so, welcome to Nutrition Geeks. I am glad you have arrived here. 21 kilometers to miles comes out to 13.04 miles. So, just shy of a half-marathon. That being said, most runners consider 21 kilometers to be a...
Are you seeking more details about what 8km in miles comes out to? If so, welcome to Nutrition Geeks. 8k comes out to 4.97 miles in length. It is just shy of the 5-mile distance. There are many collegiate runners who compete in the 8km distance in cross-country...
Are you aiming for more information about what 8km to miles comes out to? If you are then welcome to Nutrition Geeks. I am happy you have made it here. 8 kilometers to miles comes out to 5 miles or 8,000 meters. Pace sustainment is one of the biggest challenges for...
Are you wondering what 30 miles in km comes out to? If so, welcome to Nutrition Geeks. I am happy you have made it here. 30 miles comes out to 48 kilometers. The often raced 50k race comes out to just over 31 miles. If you are planning to run a long race, the...