Category:
Marathon Tips

16 Week Marathon Training Plan | Tips to PB

Are you seeking a new 16 week marathon training plan? If so, welcome to Nutrition Geeks. I am happy you have made it here. Most runners will have a specific race or time in mind when they start training. Others may simply want to improve their fitness and develop a...

5 hr marathon pace
Marathon Tips

Marathon 12 Week Training Plan | Tips to PR

Are you seeking a new marathon marathon 12 week training plan? If so, welcome to Nutrition Geeks. I hope you find this blog post helpful. In addition, the resources available here helpful as well. Do you want to run a marathon but aren’t sure how to train? Do you...

marathon training plan 24 weeks
Marathon Tips

ACFT Workout Plan: 2023 Fitness Guide

Seeking a new ACFT workout plan? If so, welcome to Nutrition Geeks. The Army Combat Fitness Test (ACFT) is one of the most important tests for any aspiring soldier. Not only does it measure your suitability for service, but also determines if you’ll be able to pass...

Sprint Drag Carry
Marathon Tips

ACFT Training Plan | Tips to Run Faster

Searching for a new ACFT training plan or how to run faster on your 2 mile portion of the test? If so, I hope that this post will be helpful to you. The U.S. Army is one of the most physically demanding employers there is, and new soldiers know that from the moment...

army races
Marathon Tips

52 Week Marathon Training Schedule Tips

Are you seeking a 52 week marathon training schedule? If so, welcome to Nutrition Geeks. I have always told the athletes I mentor and coach here that a longer build up is always better than a shorter one. One of the biggest reasons is that you are not rushing your...

5 hr marathon pace
Marathon Tips

12 Week Marathon Training Plan

Are you seeking a 12 week marathon training plan that will help you get better results? If so, welcome to NutritionGeeks. I am glad you have made it here. I share the training tips and strategies that helped me eventually run 2:19:35 for the marathon here. In...

marathon training plan 24 weeks
Marathon Tips

Training Consultation | 2:19 Marathoner Tips

Are you seeking training consultation and does getting on a call with a fitness expert work? One of the best recommendations I can share is to invest in yourself. I have paid for online mentorship several times over the years. In fact, getting feedback from a...

heart rate zone calculator
Marathon Tips

18 Week Marathon Training Plan Strategy

Is an 18 week marathon training plan the best strategy preparing for your next marathon. You can certainly get legitimate results in 18 months. I always tell my athletes 12 weeks should be the minimum amount of time you prepare. That being said, 20 to 24 weeks is...

5 hr marathon pace
Marathon Tips

Heart Rate Zone Calculator | 2:19 Marathoner Tips

Are you seeking more information about using a heart rate zone calculator? If so, welcome to Nutrition Geeks. I am glad you have made it here. The best heart rate calculator I normally use is is located Calculator Soup. It is simple, gets to the point and gives you...

4 hour marathon pace