Gum That is Good for Your Teeth

March 9, 2023

Are you wondering what is the best gum that is good for your teeth? Seeking healthy products that are great for your teeth, mouth and gums? If so, welcome to Nutrition Geeks. I hope that this post is helpful.

Chewing gum can be beneficial to your oral health in several ways. Not only does it protect teeth, remove leftover food particles and plaque, but also helps keep you fresh by helping to regulate breath quality.

Gum that contains xylitol is an ideal choice for your teeth as it helps prevent cavities. By changing the pH in your mouth, xylitol helps reduce bacteria that causes tooth decay.

Which Gum is Best for Your Teeth?

Chewing gum is a beloved pastime among many Americans. According to the U.S. Census Bureau, on average Americans consume 1.8 pounds of gum annually.

Chewing gum offers several benefits that can keep your teeth and mouth healthy. Not only does it freshen your breath, but it also increases saliva production in the mouth which helps neutralize acids that lead to tooth decay and erosion.

Saliva can also help wash away food particles and other harmful substances that may linger in your mouth after meals. Furthermore, saliva contains calcium and phosphorus which strengthen teeth's enamel to prevent cavities.

However, chewing gum should never replace brushing and flossing your teeth as these two steps are critical components of good oral hygiene and must always be done together.

Some chewing gums are even sweetened with xylitol, a sugar substitute that reduces the number of bacteria in your mouth that cause cavities. It is an organic substance that kills bacteria without harming healthy bacteria. Gums containing xylitol have earned the American Dental Association (ADA) seal of approval, meaning they're safe and beneficial for teeth.


Is There a Gum That Cleans Your Teeth?

Chewing gum is not a replacement for brushing and flossing, but it can help keep your mouth clean until you visit the dentist. Chewing stimulates saliva flow which neutralizes acid and washes away food particles.

Some sugar-free chewing gums contain xylitol, a naturally occurring sweetener which inhibits bacteria responsible for cavities. Furthermore, xylitol produces more saliva which helps wash away harmful germs in your mouth.

Gums with a casein phosphopeptide-amorphous calcium phosphate additive (CPP-ACP) can strengthen your teeth's enamel, making them more resistant to decay. This is especially helpful if you have poor oral hygiene habits or tend to experience tooth issues.

When selecting a gum for children, be sure to opt for one that's sweetened with xylitol and bear the American Dental Association Seal of Acceptance. These certified gums are free from cavity-causing sweeteners and sweetened only with non-cavity sugar alternatives such as aspartame, sorbitol or mannitol.

Do Dentists Recommend Chewing Gum?

Chewing gum can benefit your teeth, but make sure you select the right kind. Make sure it's sugarless and sealed by the American Dental Association (ADA) to guarantee safety in your mouth.

Chewing can help prevent tooth decay and cavities by increasing saliva production. Saliva washes away food particles, neutralizes acids, and keeps your mouth feeling refreshed.

Chewing gum can also remineralize your teeth, strengthening their enamel. However, if you suffer from Temporomandibular Disorder (TMD) or jaw pain, avoid chewing gum as it may cause further discomfort and pain.

To maximize the benefit, chew gum that contains xylitol – a sugar substitute proven to fight cavities. You can find various varieties of xylitol-sweetened gums at any local grocery store or drugstore.

Chewing gum not only improves your teeth, but it can also reduce bad breath and prevent tooth decay. But be mindful; limit yourself to one or two sticks per day. Furthermore, make sure to visit the dentist regularly for checkups and cleanings.

Which Chewing Gums are Healthy?

When it comes to chewing gum, not all varieties are created equal. While some contain sugar, others boast beneficial ingredients that can aid in improving your dental health.

Chewing gum sweetened with xylitol can help combat tooth decay and improve overall oral health. Conversely, chewing gum that's loaded with sugar feeds bacteria in your mouth, leading to further progression of dental caries over time.

To reduce your risk of dental issues, opt for a sugar-free gum that contains xylitol in its ingredients. Look for one bearing the American Dental Association (ADA) seal; these products have been scientifically proven to reduce tooth decay.

Chewing gum stimulates saliva production, neutralizing acids in your mouth that could lead to tooth decay or cavities. Plus, it contains minerals which promote remineralization of enamel on teeth.


Best Chewing Gum for Teeth Whitening

Chewing gum that is beneficial for your teeth can help keep them bright and white. This is especially true if you use a sugar-free brand sweetened with Xylitol, which has been scientifically proven to reduce bacteria that lead to cavities and lower your risk of dental decay.

Some whitening gums contain ingredients designed to make stains easier to wipe away with their abrasive properties, such as citrate/citric acid, tetrasodium pyrophosphate, sodium ascorbate and malic acid.

They may also remineralize your teeth, which is essential for healthy enamel and slowing the progression of dental decay. This occurs because these minerals are naturally occurring and can replenish minerals lost during the tooth decay process.

In one study, twelve participants chewed various whitening gums four times a day for six weeks. The best results were seen with Trident White and Aquafresh Whitening Dental Gum, each lightening teeth up to one shade (based on two testers).

Does Teeth Whitening Gum Work

On the market, there are countless whitening gums that claim to help your teeth whiten. Some even advertise that they provide protection from stains after you chew them.

Teeth discoloration occurs mainly due to two causes: wear and tear on the enamel, as well as absorption of colors from foods or liquids. As your enamel wears down, it exposes dentin – a darker yellow-colored layer beneath that causes tooth discoloration.

Another potential reason is the absorption of stains from food and drinks like coffee, red wine, or sweet treats. Chewing gum may help remove some stains but won't actually make your teeth whiter.

Chewing gum will mechanically scrape away debris from your teeth and stimulate saliva, which may help clear away any stains. Unfortunately, the concentration of whitening ingredients in chewing gums is too low to be effective.

Is There Gum That Actually Whitens Teeth?

There are a plethora of products on the market that promise to whiten your teeth. These range from toothpaste, at-home whitening kits and chewing gums that claim to help remove surface stains.

Chewing gum can also help reduce your risk of cavities and sensitivity by increasing saliva in your mouth. Saliva stimulates calcium and phosphorous production to strengthen enamel, making teeth more resistant to decay.

Chewing gum also has the added advantage of stimulating saliva production, which helps rinse away food particles and bacteria that may cause stains on your teeth. This is especially beneficial for people who experience dry mouth.

Chewing gums often contain abrasives or ingredients to help remove surface stains on teeth. These can be especially helpful for people who tend to have more staining on their teeth due to smoking or drinking coffee frequently.

Is Whitening Gum Safe?

Maintaining your teeth's whiteness requires proper hygiene. That means brushing, flossing and using a mouthwash to eliminate plaque buildup.

Chewing gum after meals is recommended to help clean your teeth and reduce stains from food and drinks. Many sugar-free whitening gums contain xylitol, a natural sweetener proven to prevent cavities and freshen breath.

Some products promise to whiten your teeth as you chew them, but the science behind this claim is somewhat murky. While it doesn't produce the whitening effect we typically associate with teeth whitening, it does make certain stains easier to remove.

It is especially important to avoid using whitening gum for those who already have gum disease or recession, as it could further harm the soft tissue in your mouth and irritate existing gums. Not only this but using it could actually exacerbate existing issues for you oral health as well.


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