Are you seeking more information on the Indian army gd height and how to run a faster 1.6 km run time? If so, welcome to Nutrition Geeks. I am glad you have made it here. There are many people seeking how to join Indian Army. One of the biggest hurdles for new candidates is physical fitness. So, My goal with this post is to share with you some tips and strategies to help you run faster over 1600m. I have run 4:22 for 1609m (1 mile), 9:27 for 2 miles and 2:19:35 for the marathon.
In addition, served over 20 years on active duty in the US Army. So, I do understand the complexities of military life and trying to stay in superior shape. I did not see an online resource for military members trying to run faster on on their military physical fitness test. So, created the new Army combat fitness 2 mile running course. It is an online course that consists of 9 modules, 58 video lessons and concludes with a 16-week custom-built training plan. I cover every tactic and strategy I was taught by 3 of the world's top distance running coaches.
What is the Height of Indian Army?
The Indian army gd height standards are similar to the height-weight standards we have in the US Army. Height-weight standards are very strict and are not waiverable in the US Army. The Indian army has their own Indian army gd height standards. For example, the minimum accepted height for the Indian Army is 157.5cm. Indian Army GD stands for General Duty. It is comprised of numerous units such as gunners, infantry, Army medical corps, Army service corps and ordinance, to name a few.
Pace sustainment is the biggest problem for most runners. The minimum time needed to pass the Indian Army fitness test is 5:45 for men. Women need to run a time of at least 8 minutes for the 1600m in order to pass. Of course, to get 60 marks men need to run a time of 5:30 or faster. The ladies need to run a time of 7:30 or faster in order to earn maximum marks on their run time. So, these times take patience and proper training in order to achieve.
Remember, the overall goal is to improve the body's lactate tolerance. We want to be able to sustain race pace longer and more effectively. Easy running won't teach the body to do this. Of course, easy running is still vital for running success. We can't continue to push the body hard and expect to get results. We have to allot sufficient time in order for adaptation to occur.
What is the GD in Army?
As mentioned above, GD in the Indian Army stands for General Duty. It is comprised of numerous units discussed above. The Indian army gd height standards are you need to be at least 157.5cm tall and you need to be no older than 23 years of age in order to join. Also, you have to be at least 17 and half years old in order to join. All candidates seeking the Indian Army gd height requirements must be Indian citizens.
It is very similar here in the states. Candidates seeking to become a US Soldier and serve on active duty need to be a US Citizen. Of course, non-citizens that hold a green card can serve in the US Army reserves or national guard. That being said, you have to also be in superior cardiovascular endurance shape to join the Indian Army as well as the US Army.
Again, pace sustainment is essential. My top recommendation is to focus on running easy for 4 weeks minimum. You need to build up your endurance and general fitness before moving into faster, anaerobic training. I see far too many military members as well as civilians rushing their fitness. So, my aim with the new Army combat fitness 2 mile course is to show you how to train smarter, rather than harder.
Indian Army 1600M Running Time
I always advise my athletes to focus on a negative split. Seeking to run a faster 1.6km time? Make sure you start your attack with 2 laps to go. Yes, you do want to get out aggressive but then settle into your pace. There are far too many runners who go out too fast in the 1600m. The result is they are forced to slow down, go into oxygen debt and ruin their finish time. I would advise to start doing 5-6×100 meter strides twice per week starting in your base-building phase.
Strides are too short to build up any large amounts of lactic acid build up. So, you can do these short, acceleration sprints on top of the other training you are doing throughout your training week. The key with doing explosive workouts is to recruit more fast twitch muscle fibers. The more of these we can recruit the more effective you are going to run at faster efforts. Remember, the faster you can run the 1600m the more competitive you will be over the longer races.
What is the Time Limit for 1600 Meter Run?
The Indian army gd height standards are strict. That being said, so is the 1600m time you need to run in order to join the Indian Army. Male Soldiers need to run a time of at least 5:45 and females need to run a minimum time of 8 minutes. So, these are competitive times. I created the new Army combat fitness 2 mile running course to help athletes such as yourself. Of course, it revolves around 2 miles but is also applicable to the 1600m to 4 mile distances.
I know each branch of the military have their own run distances on their physical fitness tests. So, made sure to cover the exact strategies I followed to run at the elite level. In addition, to share the fundamentals I know that will help you drop significant time off of your current personal best.
I highly advise investing in a heart rate monitor. I use the Garmin 245 and it helps me to stay in the correct heart rate zones while I am running. It can be very easy to run too fast on easy days. In addition, to run too fast on hard days. So, a good heart rate monitor can help to ensure you don't over train.
How Do I Clear my Army Run?
Start running your long runs at faster, varied paces. I see a lot of runners still running long and slow every single weekend. Yes, you want to build your endurance. That being said, you don't want to run too aerobically too often either. The reason being is you won't be able to sustain your goal race pace for the entire duration of the race. So, you have to start mixing up the paces of your long runs. For example, spend a few minutes at 20 seconds faster than goal race pace. Also, slow down for a few miles, then run a very hard mile.
Remember, always alternate a faster long run one weekend followed the next with an easy, relaxed long run. Again, adaptation is key. So, you have to allot sufficient time for the body to adapt to the hard training you are doing. You should do 1, vo2 max workout per week and 1 tempo run. Tempo runs are spent running at our anaerobic threshold. We are running at between 85 to 89 percent of our maximum heart rate while doing tempo runs.
Athletes seeking to run a faster 1600m should work to lengthen their tempo runs out to around 4 miles. Vo2 max workouts are conducted at between 95 to 105% of maximum heart rate. So, we can only spend a few seconds to a few minutes at this intensity. Again, the key is to get the body to clear lactic acid faster than it is building up. In addition, to sustain goal race pace longer.
Closing Thoughts
Would you like to keep in touch? If so, make sure to subscribe to the RunDreamAchieve YouTube channel. I create new weekly videos there each week to help take your training and racing to the next level. Make sure you are also devoted time to mental training each week as well. The world's best runners combine both mental as well as physical training. So, start spending 10 to 15 minutes daily visualizing yourself running at the level you are dreaming about.
The best time to do this is first thing in the morning or when you go to bed at night. See yourself getting across that finish line with your goal time on the clock. It has to happen in the mind before it will ever occur in real life. So, if you are seeking the Indian Army GD height standards and seeking to run faster I hope that this post has been helpful. I look forward to hearing about your new personal bests. In addition, how the new Army combat fitness 2 mile running course helped you drop significant time.
LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE
