What to Eat on the Herbalife Diet


Are you seeking what to eat on the Herbalife diet? If so, my goal with this post is to provide you some helpful to get started with Herbalife. There are numerous benefits to joining either as a preferred member (customer) or as a distributor (Herbalife home based business owner).

Herbalife products are a great way to help you lose or gain weight. That being said, if you are staying active you have a great chance of success. The key is to eat healthy lean meats, fruits and vegetables along with your Herbalife products.

One of our most popular line of products is our Herbalife shakes. You can consume one Herbalife Formula 1 shake in the place of one of your meals. If you are aiming to lose weight this is a great option. The reason being is out shales are slammed with nutrients and minerals but only contain 180 calories. So, you are getting all the essential nutritional support but much less in the calorie department.

How Do I Get Started with Herbalife?

It is very easy to get signed up. The first step is signing up under a sponsor. This is the same path I followed when I joined as a distributor. A sponsor is simply anothr Herbalife distributor. Once you signed up you will be able to receive the lifetime, 25 percent discount on all your future product orders. This benefit is also given to new distributors.

In fact, preferred members can earn up to a 42 percent discount on their product orders depending upon how much product they are consuming. If you choose to sign up today I will serve as your sponsor. You are more than welcome to visit our about page if you would like to know more about me.

It is a one-time investment of $94.10 USD to sign up as a distributor. Herbalife distributors enjoy all the benefits of a preferred member but they also are paid for sharing Herbalife products with others. In addition, once they make the rank of supervisor they can earn a 50 percent discount on their product orders.

Remember, to effectively lose weight you want to focus on foods such as whole grains, non-fat or low-fat diary products, nuts, healthy fats and lean protein. You can still eat your regular meals along with two snacks of your choice on the Herbalife diet as well.

Herbalife Diet Weight Loss Program

The Herbalife diet does require a few key strategies to be effective. Let’s cover the big three areas we want to focus to set you up for success.

Quickstart Program – The Herbalife quickstart program is comprised of our powered tea drink, meal-replace shakes, a multi-vitamin/mineral and our metabolism-boosting supplement.

Advanced Program – The advanced program consists of everything within the Quickstart program along with key nutritional supplements focused on reducing fluid retention as well as increasing energy.

Ultimate Program – The ultimate program contains everything the advanced program has along with nutritional supplements for digestion and blood sugar management. So, what to eat on the Herbalife diet? Focus on following the diet plan and consuming snacks, fruits and vegetables; foods lower in calories.

These Herbalife weight loss programs all range in cost from $121 to $234 per month. Yes, an investment but also keep in mind these are retail costs. Once you sign up with Herbalife either as a distributor or as a preferred member you can take 25 percent off these prices.

As mentioned above, preferred members can earn up to a 42 percent discount on their product orders. It all depends on the amount of product you are purchasing each month. Herbalife also makes it very simple to sign up for auto-ship. Auto-ship is an easy way to have your products shipped to your home each month automatically. Lastly, you can start, change, stop, re-start or cancel your auto-ship at anytime.

These programs range in price from roughly $121–234 per month.

Start Your Herbalife Diet

I know the Herbalife diet will take work. Your willingness to take action and the fact that you are here at Nutrition Geeks tells me already you are a driven and determined individual. The goal of this diet is to replace two of your meals each day with our delicious Herbalife shakes.

You will want to consume the supplements that come with your chosen program as well. The Herbalife diet does not have any dietary restrictions. So, continue to focus on drinking sufficient amounts of water and consuming snacks, fruits and vegetables. Lastly, make sure to eat small but frequent snacks throughout the day.

The majority of people continue on the Herbalife diet until they meet their goal or to maintain their weight.

Are you ready to get started with us? If so, click on the green button below. Remember, all new preferred members (customers) and distributors need to sign up under a sponsor. You’ll need to input the first three letters of your sponsors last name and ID as shown below or to the right of this post. You can also visit our sign up page which also walks you through the easy steps.

There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.

Is Herbalife a Good Way to Lose Weight?

Yes. The reason being is our weight loss products are very low in calories. In addition, they pack all the nutrients and minerals of a regular meal but with far less fat and calories. The Herbalife diet works if you work it. The aim is to boost your metabolism and reduce caloric intake using the Herbalife Formula 1 shake mix.

Herbalife Shake Meal Replacement Facts

Two scoops (25 grams) of our Herbalife shake mix contains 12 grams of carbohydrates, 9 grams of sugar, 90 calories, 9 grams of protein, only 1 gram of fat and 3 grams of fiber.

You can mix your shake mix with 8 oz of non-fat diary milk which comes out to around 170-180 calories. Herbalife shakes are used as a low calorie alternative to consuming a regular meal. Meal replacement shakes have been shown to help people lose weight if used over longer periods of time.

Of course, you are not going to plant a seed today and an oak tree in your yard by the next day. This takes work and I certainly know you know this and can achieve your weight loss goals. I have been an athlete my entire life and am here to support you. If you have any additional questions make sure to visit our frequently asked questions page.

Should You Sign Up As a Preferred Member or a Distributor?

This is going to depend on your goals. If you would like to lose weight and to share our products as well as get paid for doing so then sign up as a distributor. Herbalife provides all new distributors with their own website. You can check mine out here. Yours will look identical after you sign up.

Again, there is a one-time fee of $94.10 USD to sign up as a distributor. Are you currently working a job and are getting fed up with living off of one source of income (paycheck)? If so, there are certainly major benefits to becoming a distributor. You are paid commissions for selling or moving product. That being said, I will not be dishonest with you. Approximately, 90 percent of new distributors quit within the first 12 months of joining.

The reason being is they either are not building their team or they simply don’t want it enough. There are two choices you have as a distributor. You can treat your business as a hobby and earn hobby money or as a legitimate business, get serious and earn life-changing income. The choice is yours. The more people you help to get what they want the more they will help you to get what you want.

Distributor Focus

Your role as a distributor is to guide and support. It isn’t to chase people that don’t want what Herbalife has to offer. It is to find the right people and they are out there.

You cannot say the wrong thing to the right person and you cannot say the right thing to the wrong person – Eric Worre, entrepreneur

I knew all my chips were in when I signed up. I figured why not get all the benefits of a preferred member and get paid for sharing Herbalife products with others. Made sense to me. That being said, I am fully aware not everyone is going to want to be a distributor which is fine. The price to sign up as a preferred member is only a one-time fee of $34.95 USD. Herbalife will send you your preferred member product pack a few days after you sign up. It is filled with product samples and other helpful information regarding how to order products from Herbalife.

What Comes in Herbalife Preferred Member Kit

Closing Thoughts

Herbalife preferred members win big too. These men and women are focused mainly on consuming Herbalife products. In addition, they purchase their products at the cheapest possible price possible. They, too, win. In terms of your diet, research has been show that meal replacement shakes are a great way to lose weight over the short-term. That being said, you also have to know you have to make significant changes to create the reality you are seeking with you weight loss goals.

Herbalife and I will be there to see you across the finish line.

Are you ready to get started? If so, click on the green button below. You’ll need to follow the easy steps listed to the right of this post in the sidebar. Make sure to input the first three letters of your sponsors last name and ID as shown below. Welcome to the Herbalife Nutrition Geeks success team.

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